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MY MINDFUL MUSIC
Item Number: MAR006CD
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By Mar Harmon
Today’s children have so many distractions, it has become more important to teach how to self-regulate. Mindfulness is total immersion in the moment. Please try it with your children. There are no rules. You do not have to follow all the movements. Take cues from your children. Includes quiet sounds and binaural music to help the brain focus on relaxation.
SONG TITLES
CALMING
1. The Quiet Me
2. Ah! Breathe
3. Gentle Hands
4. Magical Nap Mat
5. Relax. Ah!
6. Walking Fingers
7. That Relaxes Me
ALERTING
8. Waves
9. I’m a Rag Doll
10. Picture Thinking
11. Zigger Zagger Day
12. Time To Stretch
13. Happy Me
14. Boom Boom Beat |
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