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YOGA FOR KIDS: Beginning yoga postures and techniques |
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Item Number: KIM9172CD
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Soothing music offers backgrounds for holding positions based on familiar animals and objects. The postures stimulate self awareness and are designed to exercise and strengthen all major muscles. Emphasis is placed on mind/body relaxation.
AGES: All Ages
ISBN-10: 1-56346-128-5
ISBN-13: 978-1-5634-6128-6
SAMPLE |
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SONG TITLE |
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Directions and Music |
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1. Diaphragmatic Breathing |
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2. Primary Muscle Stretch; Spinal Roll,
Cervical, Thoracic, Lumbar & Sacral Stretch |
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3. Leg, Knee, and Back Stretch |
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4. Primary Muscle and Back Stretch;
Inverted Whole Body Stretch |
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5. Torso & Arm Stretch; Shoulderstand |
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6. Spinal Stretch; Back, Pelvic,
Thigh & Knee Stretch; Progressive Relaxtion |
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7. Wake Up |
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Instrumental Selections |
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8. Come Saturday Morning |
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9. Blowin' in the Wind |
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10. Early in the Morning
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11. Come in From the Rain |
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12. Love Song |
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13. Evergreen |
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14. Joshua
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Improve overall well-being with yoga. These routines offer breathing exercises which can be done standing or seated, encourage balance using inverted postures, and reduce stress with relaxation techniques.
KIM9192CD
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