Improve overall well-being with yoga. These routines offer breathing exercises which can be done standing or seated, encourage balance using inverted postures, and reduce stress with relaxation techniques. Designed for beginners of all ages, the step-by-step narration helps you practice slowly, correctly and in relation to the sound of your breathing. Strengthen your body with controlled stretching using creative visualization. Cow, Stretching Dog, Side Triangle, Tree, Seated Forward Bend, Cobra, Autogenic Relation and more.

AGES: 3rd grade & up ISBN-10: 1-56346-145-5 ISBN-13: 978-1-5634-6145-3

1. Breathing Exercises, Hissing Breath, Low Abdominal Breathing. Charging Breath, Complete Breath, Alternate Nostril Breathing
2. Cow, Stretching Dog, Leg Clasp
3. Side Triangle
4. Tree
5. Seated Forward Bend
6. Simple Spinal Twist
7. Cobra
8. Shoulder Stand, Fish, Rest Pose
9. Autogenic Relaxation