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Yoga
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YOGA AND YOU
Improve overall well-being with yoga. These routines offer breathing exercises which can be done standing or seated, encourage balance using inverted postures, and reduce stress with relaxation techniques.
KIM9192CD
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YOGA FOR KIDS: Beginning yoga postures and techniques
Soothing music offers backgrounds for holding positions based on familiar animals & objects. The postures stimulate self awareness & are designed to exercise & strengthen all major muscles. Emphasis is placed on mind/body relaxation.
KIM9172CD
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